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Recently I met with Nancy, a 72-year-old woman with coronary artery disease, to review her latest cholesterol results. Despite taking a statin, following a healthy diet, and exercising regularly, her low-density lipoprotein (LDL) cholesterol remained above our target. “What else can I do?” she asked. “When I increase my statin dose I get terrible leg pains. But I don’t want to have another heart attack!”

It seems like a long time since the pandemic began. And now, as so much of life looks like it did before the pandemic, it’s reasonable to wonder: is it over? It sure seems like it — even the president said so in September, and COVID precautions are barely seen in some locales.

The basic tools we have for treating depression haven’t changed greatly in recent years. Medications and talk therapies are a mainstay. Lifestyle approaches, such as encouraging physical activity, sufficient sleep, and social connection, are often part of the package. If depression fails to lift, the next line of treatment for some may be a noninvasive form of brain stimulation called transcranial magnetic stimulation (TMS) that is helpful in certain cases and has very few side effects.

Colorectal cancer (CRC) is the second most common cause of cancer death among Americans. The gold-standard screening test, colonoscopy, is performed on roughly 15 million people in the US every year. In 2021, because of rising rates of CRC in younger people, the US Preventive Services Task Force lowered the recommended screening age from 50 to 45. For certain patients, including those with a family history of early-onset CRC or diseases like inflammatory bowel disease, screening may be started even earlier than age 45.

An older adult patient once told me, “There are good decades and bad decades.” I remember the shock at hearing this — the patient was referring to the relationship with his wife. For many of us, 10 years seems like a very long time to struggle. How do we find joy when experiencing difficulties — or how do we at least make our struggles bearable?